Creamy Tuscan Soup Recipe (Keto)
User Reviews
4.5
645 reviews
Excellent
Creamy Tuscan Soup Recipe (Keto)
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Creamy Keto Tuscan Soup Recipe - This One Pot Creamy Keto Soup is full of flavor and so easy- bursting with garlicky, creamy flavor, hearty sausage, and roasted red peppers, in a rich creamy spinach soup!
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Ingredients
- 1 lb breakfast sausage
- 1 onion diced
- 2 stalks celery diced
- ¼ cup garlic diced
- 1 cup roasted red peppers drained, cut into 1" bites
- 8 oz cream cheese
- 3 cups beef stock
- 1 cup heavy cream
- 1 cup spinach or arugula
Instructions
- In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- about 5 minutes.
- Remove sausage from pan and set aside - do not drain grease.
- Add onions and celery to pot and cook to soft and lightly browned, about 6 minutes.
- Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes.
- Stir sausage back into vegetables, and add roasted red peppers and cream cheese. Stir until cream cheese is melted into meat and vegetables.
- Stir well and slowly add in beef stock, stirring as you add. Bring to a rapid boil.
- Remove from heat and slowly stir in cream, whisking as you add to soup.
- Return soup to heat when cream has been well whisked into soup.
- Bring to a light boil to slightly reduce soup. Add spinach in and let wilt.
- When spinach is wilted and soup has thickened, remove from heat and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
566kcal
(28%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
49g
(75%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
21g
Trans Fat
1g
Cholesterol
148mg
(49%)
Sodium
1016mg
(42%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 566 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 566kcal | 28% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 49g | 75% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 21g | 124% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 1016mg | 42% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
645 reviews
Excellent
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