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5.0 from 75 votes

Creamy Tuscan White Beans

These Tuscan White beans have a luscious sauce made from sun dried tomato, Italian herbs, lots of caramelized onion, mushrooms, and nondairy cream such as cashew cream. These 30 min 1 Pot decadent beans are great for weeknight dinner, they need just a few minutes and few pantry ingredients! Soyfree recipe, option for gluten-free and nutfree

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 242 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 teaspoons vegan butter or oil
  • 1/2 cup chopped onion or a mix of red onion and shallots
  • 4 garlic cloves minced
  • 4 ounces sliced or chopped mushrooms
  • 2 tablespoons chopped green onion
  • 3 tablespoons sun-dried tomato, chopped if the pieces are too large
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon italian herb blend
  • 1 1/2 cups of cashew milk , which is a scant 1/2 cup of cashews blended with 1 1/2 cups of water and optionally add 1 teaspoon flour while blending, to help it thicken even more
  • 15- ounce can of cannellini beans or white beans or other beans of choice
  • 3 tablespoons Vegan Parmesan plus more for topping
  • 1 cup frozen spinach thawed
  • red pepper flakes or black pepper, parsley, and more vegan Parm, for garnish

Instructions

    Cup of Yum
  1. Heat a large skillet over medium heat, and add the vegan butter. Once the butter is melted, add the onion and garlic and a good pinch of salt and cook until the onion is starting to turn golden. 5-6 mins. Stir frequently, so the garlic doesn't burn.
  2. Once the onion is turning golden, add in the mushrooms and green onion and another good pinch of salt and continue to cook. If the pan is drying out too much, you can add another teaspoon of butter or a splash of water and continue to cook until the mushrooms are somewhat golden on most of the edges. This can take anywhere from 7 to 9 minutes. You want the garlic to also turn nice and golden, but evenly and not get too brown in any one particular place, so stir often.
  3. Add in the sun dried tomato, salt, pepper, and Italian herbs, and mix really well. Then add in your non-dairy cream, the white beans, and Parmesan, and mix well. Bring the cream to a boil. If the mixture is thickening too much, add another 1/4 to 1/2 cup of water and mix and bring to a boil.
  4. Then then fold in the spinach and simmer for 2 to 3 minutes . Taste the mixture carefully, and adjust the salt and flavor. Switch off the heat. Garnish with some parsley, pepper flakes or black pepper, and some more vegan Parmesan, and serve along with some good sourdough, fresh bakery bread, naan or other toasted bread or garlic bread.Store for 3 days in a covered container in the fridge

Notes

  • Store refrigerated for upto 3 days. Reheat on a skillet or in microwave. The cashew milk can thicken a lot, so when reheating, add in a bit more non-dairy milk or water to reheat..
  • To make this with soy curls, add about three 3 ounces of soaked and drained soy curls along with the mushrooms and continue to cook until the soy curls also are starting to get golden on the edges along with the mushrooms.
  • Variations: add in nutritional yeast and miso for additional cheesy flavor and protein! You can add in just a little bit of lemon zest to change up the flavor profile, and you can also add in some black pepper or red pepper flakes to add an element of heat.
  • Nut-free:  use other non dairy cream or thick nonDairy milk such as full fat coconut milk or oat milk. Or blend 3/4 cup silken tofu with 1 cup water and 1 teaspoon flour and use. 
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Nutrition Information

Calories 242kcal (12%) Carbohydrates 31g (10%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 633mg (26%) Potassium 518mg (15%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 4740IU (95%) Vitamin C 7mg (8%) Calcium 150mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 31g 10%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 2g 10%
Sodium 633mg 26%
Potassium 518mg 11%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 4740IU 95%
Vitamin C 7mg 8%
Calcium 150mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.