5.0 from 9 votes
Creamy Vanilla Avocado Drink
This super simple Creamy Vanilla Avocado Drink is a thick milkshake, and a healthy and delicious alternative for desserts and dessert drinks. And a great snack for kids too.EASY - This is an easy and quick drink to prepare. All you need is a blender or stick blender to make it.US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 generous
Calories: 356 kcal
Course:
Breakfast , Drinks , Brunch
Cuisine:
Sri Lankan
Ingredients
- 2 large avocados about 3 cups of slightly mashed avocados
- 50 g granulated sugar ¼ cup
- ¼ cup of milk more or less to make it to your desired consistency, and you can use a plant-based milk too if you like
- ½ vanilla bean seeds scraped OR 1 tsp of good quality vanilla extract
- tiny pinch of salt
- More sugar to top optional
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Add more milk depending on whether you prefer a pudding-like consistency or milkshake-like consistency.
- Pour into individual glasses (about 2 - 3) and top with an extra sprinkling of sugar (optional) and serve with a spoon and thick straw. Enjoy!
Cup of Yum
Nutrition Information
Serving
1drink
Calories
356kcal
(18%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
3mg
(1%)
Sodium
24mg
(1%)
Potassium
769mg
(22%)
Fiber
10g
(40%)
Sugar
28g
(56%)
Vitamin A
268IU
(5%)
Vitamin C
15mg
(17%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2generous
Amount Per Serving
Calories 356
% Daily Value*
| Serving | 1drink | |
| Calories | 356kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 3mg | 1% |
| Sodium | 24mg | 1% |
| Potassium | 769mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 28g | 56% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.