Servings
Font
Back
0 from 30 votes

Creamy vegan corn chowder

This comforting vegan corn chowder is like a hug in a bowl! Quick and easy to prepare on the stove or your pressure cooker.

Prep Time
5 mins
Cook Time
5 mins
Total Time
21 mins
Servings: 6
Calories: 165 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tbsp olive oil
  • 1 large yellow onion , finely diced
  • 1 garlic clove , minced
  • 2 large celery sticks , finely diced
  • 2 large carrots , peeled and diced
  • 2 large floury potatoes , peeled and cubed
  • 350 g | 2 cups corn kernels either fresh , tinned or frozen
  • 500 ml | 2 cups vegetable broth (I used bouillon powder)
  • 1 tbsp arrowroot or cornstarch diluted in 1 tbsp water
  • 1 tsp garlic powder (or granules)
  • 1 tsp salt
  • 250 ml | 1 cup Almond or Oat milk
  • 1 tbsp Chopped parsley or chives to garnish
  • Salt and pepper to season
  • Pinch smoked paprika or 1/4 tsp red pepper flakes

Instructions

Instant Pot method
    Cup of Yum
  1. Heat the oil in your Instant Pot using the Sauté function. Add the onion, carrots and celery and cook, stirring, for 4 minutes. Add the garlic and stir for another minute.
  2. Add the corn, potatoes, garlic powder, salt and stock and cook on high pressure for 8 minutes.
  3. Manually release the steam by carefully switching the pressure valve to the venting position.
  4. Switch back to the Sauté function and stir in the almond milk and arrowroot. Let it heat through for 2-3 minutes.
  5. If you like your soup really thick, transfer half into blender or food processor and blend until liquidised (or use an immersion blender). Stir into the rest of the soup.
  6. Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.
Stovetop method
  1. Heat the oil in a medium saucepan. Add the onion, carrots and celery and cook over medium high heat, stirring, for 4 minutes. Add the garlic and stir for another minute.
  2. Add the potatoes, corn, salt and garlic powder and stir to combine. Pour in the vegetable stock and bring to a simmer. Cook for about 15 minutes or until the potatoes are fork tender.
  3. Stir in the almond milk and arrowroot slurry. Bring to a simmer for 3 minutes or until heated through.
  4. If you like your soup really thick, transfer half into a blender or food processor and blend until liquidised. You can also use an immersion blender. Stir into the rest of the soup.
  5. Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.

Notes

  • You can replace the white potatoes (I used Maris Piper) with sweet potatoes if you prefer.

Nutrition Information

Calories 165kcal (8%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 6g (9%) Sodium 807mg (34%) Potassium 493mg (14%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 3840IU (77%) Vitamin C 13.6mg (15%) Calcium 85mg (9%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 165

% Daily Value*

Calories 165kcal 8%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 6g 9%
Sodium 807mg 34%
Potassium 493mg 10%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 3840IU 77%
Vitamin C 13.6mg 15%
Calcium 85mg 9%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register