
0 from 30 votes
Creamy vegan corn chowder
This comforting vegan corn chowder is like a hug in a bowl! Quick and easy to prepare on the stove or your pressure cooker.
Prep Time
5 mins
Cook Time
5 mins
Total Time
21 mins
Servings: 6
Calories: 165 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 large yellow onion , finely diced
- 1 garlic clove , minced
- 2 large celery sticks , finely diced
- 2 large carrots , peeled and diced
- 2 large floury potatoes , peeled and cubed
- 350 g | 2 cups corn kernels either fresh , tinned or frozen
- 500 ml | 2 cups vegetable broth (I used bouillon powder)
- 1 tbsp arrowroot or cornstarch diluted in 1 tbsp water
- 1 tsp garlic powder (or granules)
- 1 tsp salt
- 250 ml | 1 cup Almond or Oat milk
- 1 tbsp Chopped parsley or chives to garnish
- Salt and pepper to season
- Pinch smoked paprika or 1/4 tsp red pepper flakes
Instructions
Instant Pot method
- Heat the oil in your Instant Pot using the Sauté function. Add the onion, carrots and celery and cook, stirring, for 4 minutes. Add the garlic and stir for another minute.
- Add the corn, potatoes, garlic powder, salt and stock and cook on high pressure for 8 minutes.
- Manually release the steam by carefully switching the pressure valve to the venting position.
- Switch back to the Sauté function and stir in the almond milk and arrowroot. Let it heat through for 2-3 minutes.
- If you like your soup really thick, transfer half into blender or food processor and blend until liquidised (or use an immersion blender). Stir into the rest of the soup.
- Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.
Cup of Yum
Stovetop method
- Heat the oil in a medium saucepan. Add the onion, carrots and celery and cook over medium high heat, stirring, for 4 minutes. Add the garlic and stir for another minute.
- Add the potatoes, corn, salt and garlic powder and stir to combine. Pour in the vegetable stock and bring to a simmer. Cook for about 15 minutes or until the potatoes are fork tender.
- Stir in the almond milk and arrowroot slurry. Bring to a simmer for 3 minutes or until heated through.
- If you like your soup really thick, transfer half into a blender or food processor and blend until liquidised. You can also use an immersion blender. Stir into the rest of the soup.
- Taste and adjust seasoning if needed. Sprinkle with the smoked paprika or red pepper flakes. Serve garnished with chopped parsley or chives.
Notes
- You can replace the white potatoes (I used Maris Piper) with sweet potatoes if you prefer.
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
807mg
(34%)
Potassium
493mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3840IU
(77%)
Vitamin C
13.6mg
(15%)
Calcium
85mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165
% Daily Value*
Calories | 165kcal | 8% |
Carbohydrates | 26g | 9% |
Protein | 4g | 8% |
Fat | 6g | 9% |
Sodium | 807mg | 34% |
Potassium | 493mg | 10% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 3840IU | 77% |
Vitamin C | 13.6mg | 15% |
Calcium | 85mg | 9% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.