Creamy Vegan Mashed Potatoes
User Reviews
5.0
18 reviews
Excellent
Creamy Vegan Mashed Potatoes
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This easy Vegan Mashed Potatoes recipe is the best dairy-free comfort food side dish for your holiday table or for a weeknight dinner. It’s made with simple ingredients while still being flavorful and hearty.
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Ingredients
- 2 pounds (900g) potatoes peeled and chopped (russets etc)
- 4 tablespoons vegan butter
- ½ cup vegan milk soy etc...
- salt and pepper to taste
Instructions
- Add the potatoes to a large pan of boiling water and cook until tender, about 15 minutes.
- Drain, allow to cool slightly and chop.
- Add the vegan butter to a small pot and heat until melted.
- Mash the cooked potatoes with the melted butter and milk and season with a little salt and pepper
Notes
- Potatoes can become very gummy if they are overworked so make sure you mash them instead of stirring to get the correct consistency.
- Save about ¼ cup of the liquid they are boiled in if you’d like to thin out your mashed potatoes. The starchy water will help them stay creamy.
- Make sure you are using UNFLAVORED dairy free milk as a lot of them can be flavored with vanilla. It’s best to use soy milk as it is the most neutral in flavor.
- For a rustic mashed potato, leave the skins on.
- Add in some garlic or onion powder to the mashed potatoes.
- Boil the potatoes with some fresh rosemary or thyme for a pop of flavor.
- For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks.
- Use a combination of potatoes like red bliss, fingerling and golden potatoes.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
477mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
267IU
(5%)
Vitamin C
22mg
(24%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 477mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 22mg | 24% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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