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Creamy Vegan Mushroom Soup

Dairy-free mushroom soup with wild rice for a hearty plant-based meal

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 404 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1/2 cup raw cashews soaked
  • 1 Tbsp avocado oil
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1 large carrot peeled and chopped
  • 1 pound baby portobello mushrooms
  • 1 cup wild rice
  • 6 cups vegetable broth see note
  • 1 tsp sea salt to taste
  • 2 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 cup full-fat canned coconut milk
  • 2 Tbsp nutritional yeast
  • 1 tsp cider vinegar or lemon juice

Instructions

    Cup of Yum
  1. Place cashews in a bowl and cover with water. Soak at least 1 hour, up to 8 hours. Strain and set aside until ready to use.
  2. Heat the avocado oil in a Dutch oven or large stock pot over medium-high. Add the onion and sauté, stirring occasionally, until onion begins turning brown, about 8 minutes.
  3. Add the carrot, garlic, and mushrooms, and continue cooking, stirring occasionally, until mushrooms begin to deepen in color, about 5 minutes.
  4. Add the rice, vegetable broth, sea salt, oregano, and nutritional yeast. Cover and bring to a full boil.
  5. While the soup is coming to a boil, blend the coconut milk and cashews together in a small blender. Stir this mixture into the pot, replace the cover, and reduce heat to medium-low to cook at a simmer. Continue cooking until soup has thickened and rice is cooked through, about 45 minutes. Taste soup for flavor and add more sea salt according to taste.
  6. Scoop soup into bowls and serve!

Notes

  • Use beef bone broth or chicken broth in place of vegetable broth if you aren't vegan

Nutrition Information

Serving 1of 4 Calories 404kcal (20%) Carbohydrates 45g (15%) Protein 17g (34%) Fat 19g (29%) Fiber 6g (24%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 404

% Daily Value*

Serving 1of 4
Calories 404kcal 20%
Carbohydrates 45g 15%
Protein 17g 34%
Fat 19g 29%
Fiber 6g 24%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.