Creamy Vegan Mushroom Soup
User Reviews
5.0
3 reviews
Excellent
Creamy Vegan Mushroom Soup
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Dairy-free mushroom soup with wild rice for a hearty plant-based meal
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Ingredients
- 1/2 cup raw cashews soaked
- 1 Tbsp avocado oil
- 1 small yellow onion diced
- 4 cloves garlic minced
- 1 large carrot peeled and chopped
- 1 pound baby portobello mushrooms
- 1 cup wild rice
- 6 cups vegetable broth see note
- 1 tsp sea salt to taste
- 2 tsp dried oregano
- 1 tsp dried rosemary
- 1 cup full-fat canned coconut milk
- 2 Tbsp nutritional yeast
- 1 tsp cider vinegar or lemon juice
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Instructions
- Place cashews in a bowl and cover with water. Soak at least 1 hour, up to 8 hours. Strain and set aside until ready to use.
- Heat the avocado oil in a Dutch oven or large stock pot over medium-high. Add the onion and sauté, stirring occasionally, until onion begins turning brown, about 8 minutes.
- Add the carrot, garlic, and mushrooms, and continue cooking, stirring occasionally, until mushrooms begin to deepen in color, about 5 minutes.
- Add the rice, vegetable broth, sea salt, oregano, and nutritional yeast. Cover and bring to a full boil.
- While the soup is coming to a boil, blend the coconut milk and cashews together in a small blender. Stir this mixture into the pot, replace the cover, and reduce heat to medium-low to cook at a simmer. Continue cooking until soup has thickened and rice is cooked through, about 45 minutes. Taste soup for flavor and add more sea salt according to taste.
- Scoop soup into bowls and serve!
Notes
- Use beef bone broth or chicken broth in place of vegetable broth if you aren't vegan
Nutrition Information
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Serving
1of 4
Calories
404kcal
(20%)
Carbohydrates
45g
(15%)
Protein
17g
(34%)
Fat
19g
(29%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 404kcal | 20% |
| Carbohydrates | 45g | 15% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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