Creamy Vegan Tomato Basil Soup
User Reviews
5.0
108 reviews
Excellent
Creamy Vegan Tomato Basil Soup
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A few simple changes to the classic creamy tomato basil soup comes out oh so tasty! You can't go wrong with a cup of vegan tomato basil soup and some hearty bread for dipping. An easy-to-make soup that’s perfect to make in a big batch for the whole week.
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Ingredients
- 1 small yellow onion diced
- 1 to 2 Tablespoons of vegan butter or oil
- 3 carrots chopped
- 2 garlic cloves minced
- 6 medium tomatoes quartered
- 1 yellow or red bell pepper chopped
- ½ cup of fresh basil
- 1 ½ to 2 cups of vegetable broth
- ⅛ cup of plant-based milk
- 4 ounces of plant-based cream vegan cream cheese, optional
- ½ Tablespoon of sugar
- ½ teaspoon of salt
- ¼ teaspoon of smoked paprika
- ¼ teaspoon of Crushed Red Pepper Flakes optional
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Instructions
- In a large pot, saute your onions with vegan butter (or oil) and carrots for 8 to 10 minutes on medium heat, frequently stirring to avoid burning or browning.
- Add in your garlic, diced tomatoes, bell pepper, and basil, along with your seasonings and vegetable broth. Stir until evenly combined. Let everything cook for another 15-20 minutes, or until the tomatoes begin to crack and soften up.
- Add in your plant-based milk and cream. Then, using a blender, food processor, or immersion blender, puree soup until smooth, in batches if needed. Taste and adjust seasonings if desired and simmer for 5 minutes.
- Serve hot.
Equipments used:
Notes
- Serve hot: Vegan tomato basil soup is best served hot.
- Make it 'cheesy': Layer in some 'cheesy' flavor with a vegan cheese option or some nutritional yeast.
- Add some garnishes: Shredded vegan cheese, strips of fresh basil or a sprinkle of crushed red pepper are simple garnishes to add to the top.
Nutrition Information
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Calories
208kcal
(10%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
837mg
(35%)
Potassium
766mg
(22%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
10557IU
(211%)
Vitamin C
71mg
(79%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 837mg | 35% |
| Potassium | 766mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 10557IU | 211% |
| Vitamin C | 71mg | 79% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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