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Creamy Whipped Sweet Potatoes
With just a dash of cinnamon & sweetness, these whipped sweet potatoes are a lighter take on the traditional favorite.
Servings: 12
Calories: 224 kcal
Course:
Side Dish
Ingredients
- 4 large sweet potatoes
- 2 ½ cups heavy cream
- 1 Tablespoon unsalted butter
- 1 teaspoon ground cinnamon
- Dash ground nutmeg
- 2 Tablespoons dark brown sugar packed
Instructions
- Bring a large pot of water to a boil
- Cut out any dark spots or 'eyes' out of the sweet potatoes
- Cut potatoes in half and place in boiling water
- Cover with a lid and boil until potatoes are tender, about 20 minutes
- Remove from heat and drain; let cool slightly
- While potatoes are cooling, heat heavy cream and butter in a medium saucepan until hot
- Once potatoes are cool enough to handle, remove skin {it will come off very easily with your hands}
- Place potatoes, cinnamon, nutmeg and sugar on a large mixing bowl
- Using a wish attachment, beat potatoes while adding heavy cream
- Continue beating until smooth and creamy
- Transfer to a large bowl and sprinkle with cinnamon for garnish
- Serve warm
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
19g
(29%)
Saturated Fat
12g
(60%)
Cholesterol
70mg
(23%)
Sodium
43mg
(2%)
Potassium
183mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
6905IU
(138%)
Vitamin C
1.3mg
(1%)
Calcium
49mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 19g | 29% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 70mg | 23% |
| Sodium | 43mg | 2% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 6905IU | 138% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 49mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.