5 from 14 votes
Creamy White Bean Hummus
Creamy White Bean Hummus is a smooth, fluffy spread made from cannellini beans blended with tahini, lemon juice, and olive oil. The addition of cumin, garlic powder, and smoked paprika gives the dip a subtly spiced and smoky flavor. Its velvety texture and lightly tangy taste make it a versatile option to serve with fresh vegetables, pita bread, or as a sandwich spread.
Servings:
1
Calories:
1493 kcal
Course:
Appetizer, Snacks, Others
Cuisine:
Vegetarian, Vegan
Ingredients
- 1/4 cup tahini
- 1/4 cup of water
- 3 tbsp lemon juice
- 2 cannellini beans 15oz each, canned
- 1 tsp salt
- 1 tsp cumin
- 1 tsp garlic powder
- 1/8 tsp smoked paprika
- 1/4 cup olive oil
Instructions
- Add water, tahini and lemon juice to a food processor
- Process until the three ingredients are thoroughly combined and start to become fluffy
- Add cannellini beans, salt, cumin, garlic powder, and smoked paprika to the food processor
- Process until thoroughly combined
- With the food processor running stream olive oil in from the top
- Keep processing until a smooth and fluffy hummus remains
- Serve and garnish with olive oil, lemon zest, fresh chopped parsley and toasted sesame seeds
Cup of Yum
Nutrition Information
Serving
1g
Calories
1493kcal
(75%)
Carbohydrates
153g
(51%)
Protein
60g
(120%)
Fat
86g
(132%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
20g
(118%)
Monounsaturated Fat
52g
(260%)
Sodium
4244mg
(177%)
Potassium
400mg
(9%)
Fiber
46g
(184%)
Sugar
1g
(2%)
Vitamin A
191IU
(4%)
Vitamin C
20mg
(22%)
Calcium
639mg
(64%)
Iron
24mg
(133%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 1493
% Daily Value*
| Serving | 1g | |
| Calories | 1493kcal | 75% |
| Carbohydrates | 153g | 51% |
| Protein | 60g | 120% |
| Fat | 86g | 132% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 52g | 260% |
| Sodium | 4244mg | 177% |
| Potassium | 400mg | 9% |
| Fiber | 46g | 184% |
| Sugar | 1g | 2% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 639mg | 64% |
| Iron | 24mg | 133% |
* Percent Daily Values are based on a 2,000 calorie diet.