Creamy White Bean Hummus
User Reviews
5
-
Servings
1
-
Calories
1493 kcal
-
Cuisine
Vegetarian, Vegan
Creamy White Bean Hummus
Description
The Creamy White Bean Hummus recipe combines canned cannellini beans with tahini, lemon juice, and water to create a fluffy base. Seasoned with garlic powder, cumin, salt, and smoked paprika, then smoothed with olive oil added while processing, it results in a rich and cohesive dip. The cannellini beans provide a mild creaminess that absorbs the spices well. It's garnished traditionally with a drizzle of olive oil, fresh parsley, lemon zest, and toasted sesame seeds to enhance both flavor and presentation.
Blending the ingredients until completely smooth ensures a creamy texture without graininess or chunks. The lemon juice adds brightness while the cumin and smoked paprika impart warm, earthy notes. This hummus can be served as an appetizer, snack, or accompaniment for many dishes.
Ingredients
- 1/4 cup tahini
- 1/4 cup of water
- 3 tbsp lemon juice
- 2 cannellini beans 15oz each, canned
- 1 tsp salt
- 1 tsp cumin
- 1 tsp garlic powder
- 1/8 tsp smoked paprika
- 1/4 cup olive oil
Instructions
- Add water, tahini and lemon juice to a food processor
- Process until the three ingredients are thoroughly combined and start to become fluffy
- Add cannellini beans, salt, cumin, garlic powder, and smoked paprika to the food processor
- Process until thoroughly combined
- With the food processor running stream olive oil in from the top
- Keep processing until a smooth and fluffy hummus remains
- Serve and garnish with olive oil, lemon zest, fresh chopped parsley and toasted sesame seeds
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1493 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 1493kcal | 75% |
| Carbohydrates | 153g | 51% |
| Protein | 60g | 120% |
| Fat | 86g | 132% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 52g | 260% |
| Sodium | 4244mg | 177% |
| Potassium | 400mg | 9% |
| Fiber | 46g | 184% |
| Sugar | 1g | 2% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 20mg | 22% |
| Calcium | 639mg | 64% |
| Iron | 24mg | 133% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
