4.9 from 45 votes
Creamy Zucchini Smoothie
This Zucchini Smoothie tastes like a peanut butter banana milkshake, with extra veggies hidden inside! The frozen zucchini adds a creamy texture, without affecting the flavor.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 342 kcal
Course:
Drinks
Ingredients
- 1 cup water
- 1 cup frozen zucchini
- 1 frozen banana , cut into coins
- 2 tablespoons peanut butter
- 1 teaspoon honey (or sub 2 pitted Medjool dates)
- 1 handful fresh baby spinach (optional)
Instructions
- In a high-speed blender, combine the zucchini, banana, peanut butter, honey, and spinach, if using. Blend until smooth, adding a little extra water, if needed to keep everything blending. Taste and add an extra squeeze of honey, if needed.
- Serve right away for the best texture and flavor.
Cup of Yum
Notes
- Make Ahead Tip: For an easy smoothie bag, add the zucchini, banana, peanut butter, and spinach, if using, to a freezer bag, then store it in the freezer for up to 3 months. When you're ready to make the smoothie, dump the contents of the bag into your blender, add the water and honey, and blend until smooth.
- Nutrition information is for the whole batch, and is just an estimate, not a guarantee.
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Sodium
194mg
(8%)
Potassium
1121mg
(32%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
3137IU
(63%)
Vitamin C
41mg
(46%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Sodium | 194mg | 8% |
| Potassium | 1121mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 3137IU | 63% |
| Vitamin C | 41mg | 46% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.