Creamy Zucchini Smoothie

Name: Creamy Zucchini Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup water; 1 cup frozen zucchini; 1 frozen banana; 2 tablespoons peanut butter; 1 teaspoon honey; 1 handful fresh baby spinach

User Reviews

4.9

45 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
342 kcal
Course
Drinks

Creamy Zucchini Smoothie

Dana Benson

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This Zucchini Smoothie tastes like a peanut butter banana milkshake, with extra veggies hidden inside! The frozen zucchini adds a creamy texture, without affecting the flavor.

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Ingredients

Servings

1 cup water
1 cup frozen zucchini
1 frozen banana , cut into coins
2 tablespoons peanut butter
1 teaspoon honey (or sub 2 pitted Medjool dates)
1 handful fresh baby spinach (optional)

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Instructions

In a high-speed blender, combine the zucchini, banana, peanut butter, honey, and spinach, if using. Blend until smooth, adding a little extra water, if needed to keep everything blending. Taste and add an extra squeeze of honey, if needed.
Serve right away for the best texture and flavor.

Equipments used:

Notes

Make Ahead Tip: For an easy smoothie bag, add the zucchini, banana, peanut butter, and spinach, if using, to a freezer bag, then store it in the freezer for up to 3 months. When you're ready to make the smoothie, dump the contents of the bag into your blender, add the water and honey, and blend until smooth.
Nutrition information is for the whole batch, and is just an estimate, not a guarantee.

Nutrition Information

Show Details

Calories 342kcal (17%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 4g (20%) Sodium 194mg (8%) Potassium 1121mg (32%) Fiber 7g (28%) Sugar 26g (52%) Vitamin A 3137IU (63%) Vitamin C 41mg (46%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 342 kcal

% Daily Value*

Calories	342kcal	17%
Carbohydrates	44g	15%
Protein	12g	24%
Fat	17g	26%
Saturated Fat	4g	20%
Sodium	194mg	8%
Potassium	1121mg	24%
Fiber	7g	28%
Sugar	26g	52%
Vitamin A	3137IU	63%
Vitamin C	41mg	46%
Calcium	63mg	6%
Iron	2mg	11%