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Creole jambalaya

Packed with flavor and color, this Creole jambalaya is one tasty comforting dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 approx
Calories: 549 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ½ lb chicken breast or thighs
  • 6 oz smoked andouille sausage or other spicy smoked sausage if not available
  • ½ onion
  • 1 pepper I used ½ red, ½ yellow but any combination of colors works
  • 1 rib celery
  • 2 cloves garlic
  • 1 tablespoon vegetable oil approx
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon paprika
  • 1 pinch cayenne pepper or more, to taste
  • ½ teaspoon tomato paste tomato puree
  • 1 cup rice approximately (Basmati works well)
  • 1 bay leaf
  • 14 oz crushed tomatoes (14 oz is 1 can) or finely chopped
  • 2 cups chicken stock (may need slightly less)
  • 6 oz raw shrimp prawns (or slightly more if you like)

Instructions

    Cup of Yum
  1. Dice the chicken into roughly bite-sized pieces and slice the sausage. Dice the onions, peppers and celery, all relatively small. Finley chop or crush the garlic.
  2. Warm the oil in a wide, heavy based dish over a medium-high heat then add the chicken and brown all over. Once cooked through, remove from the pan and set aside. (If you prefer, you can briefly cook the shrimp now too and set those aside, but it also works to add at the end and cook in the rice and last of the liquid). Add the Andouille sausage and brown lightly all over, a couple minutes.  
  3. Once the sausage is gently browned, add the onion, pepper and celery. Reduce the heat and/or add a little extra oil as needed to soften but take care they don't burn. Cook, stirring now and then, for a couple minutes then add the garlic. Cook until all of the vegetables are softened, around 5 minutes or so.
  4. Add the thyme, oregano, paprika, cayenne and tomato paste. Cook for a minute or two then add the crushed tomatoes and stock. Bring to a simmer then add the rice and bay leaf. Reduce the heat so that it continues to simmer but doesn't boil too strongly, and leave approximately 20 minutes until the rice is just cooked, stirring now and then. The rice may take a bit longer to cook, depending on the variety used, pan etc - you may find it helps to cover part of the time to help speed things up and cook evenly.
  5. Add the shrimp , if not cooked before, when the rice is almost cooked, pressing them under the rice mixture to help them cook through, and add back the chicken (and shrimp if pre-cooked). Turn them over if needed and once the shrimp are cooked through, serve.

Notes

  • Note - long grain rice is best for this, or medium if you don't have. Depending on the exact variety, you may need more or less stock in order to cook it through. With basmati, you need around 2 cups stock for 1 cup rice, others may be less - check packet for typical cooking ratio.
  • If you can't get andouille sausage, use a smoked sausage and if it's not spicy, increase the amount of cayenne.
  • You can also add some hot sauce either with the herbs or at the end if you like it spicier.

Nutrition Information

Calories 549kcal (27%) Carbohydrates 52g (17%) Protein 27g (54%) Fat 26g (40%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 10g Trans Fat 0.2g Cholesterol 83mg (28%) Sodium 708mg (30%) Potassium 796mg (23%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 456IU (9%) Vitamin C 12mg (13%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4approx

Amount Per Serving

Calories 549

% Daily Value*

Calories 549kcal 27%
Carbohydrates 52g 17%
Protein 27g 54%
Fat 26g 40%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 10g 50%
Trans Fat 0.2g 10%
Cholesterol 83mg 28%
Sodium 708mg 30%
Potassium 796mg 17%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 456IU 9%
Vitamin C 12mg 13%
Calcium 79mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.