3.6 from 33 votes
Crispy Air Fried Onion Rings
Say goodbye to greasy fast food onion rings and hello to our light and crispy air fried version! These Crispy Air Fried Onion Rings are perfect anytime that craving hits!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8
Calories: 217 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 onions cut into 1/2" rings, medium onions
- 1/2 cup flour
- 3 cups breadcrumbs
- 1 egg
- 1/2 cup buttermilk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon baking powder
Instructions
- Cut the onion into 1/2-1/3" thick rings and separate them into individual rings.
- In a shallow dish, combine the salt, pepper, garlic, and half the flour. Feel free to use additional spices to fit your tastes.
- In a separate shallow bowl, whisk together the buttermilk, egg, baking powder, and remaining flour. *Batter will be thick.
- Roll onion rings into the dry mixture, coating thoroughly on all sides.
- Transfer the onion rings to the batter and once again, coat thoroughly.
- Pour Panko breadcrumbs onto a plate and roll the coated onion rings through.
- Place coated onion rings into air fryer basket, in single layer and cook at 375 degrees for about 10-12 minutes, turning over one time 5 minutes through.
- Once golden brown, remove from basket and serve with favorite sauce.
Cup of Yum
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
22mg
(7%)
Sodium
520mg
(22%)
Potassium
159mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
56IU
(1%)
Vitamin C
2mg
(2%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 520mg | 22% |
| Potassium | 159mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.