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Crispy Air Fryer Broccoli

Chunky bites of broccoli mixed with garlic, lemon and parmesan and then cooked to crispy perfection in an air fryer in just 7 minutes.

Prep Time
2 mins
Cook Time
2 mins
Total Time
9 mins
Servings: 2 servings
Calories: 201 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 1 head broccoli
  • 1 tablespoon olive oil
  • 3 garlic clove crushed
  • 0.5 lemon juice only
  • 1 pinch sea salt and ground black pepper
  • 20 g parmesan grated

Instructions

    Cup of Yum
  1. Mix together 1 tablespoon Olive oil, 3 Garlic clove, juice of 0.5 Lemon, 1 pinch Sea salt and ground black pepper and 20 g Parmesan in a bowl.
  2. Add florets from 1 head Broccoli and mix it all together so that every bit of broccoli is well covered.
  3. Pour it in to the air fryer basket and cook at 180°C/350℉ for 7 minutes, until crispy.

Notes

  • Make sure to mix the lemon parmesan mixture well in to the broccoli. You want to make sure that it is in all the little crevices of the broccoli, so it is evenly flavoured.
  • If you want to make this vegetarian, then use a vegetarian alternative to parmesan.
  • If you don't like spicy food, then you can leave our the chilli flakes.
  • If your broccoli isn't crispy, then cook it for 2-3 minutes longer.

Nutrition Information

Serving 1portion Calories 201kcal (10%) Carbohydrates 22g (7%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 9mg (3%) Sodium 274mg (11%) Potassium 1029mg (29%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 1987IU (40%) Vitamin C 287mg (319%) Calcium 269mg (27%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 201

% Daily Value*

Serving 1portion
Calories 201kcal 10%
Carbohydrates 22g 7%
Protein 13g 26%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 274mg 11%
Potassium 1029mg 22%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 1987IU 40%
Vitamin C 287mg 319%
Calcium 269mg 27%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.