Crispy Air Fryer Broccoli
User Reviews
4.9
78 reviews
Excellent
Crispy Air Fryer Broccoli
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Chunky bites of broccoli mixed with garlic, lemon and parmesan and then cooked to crispy perfection in an air fryer in just 7 minutes.
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Ingredients
- 1 head broccoli
- 1 tablespoon olive oil
- 3 garlic clove crushed
- 0.5 lemon juice only
- 1 pinch sea salt and ground black pepper
- 20 g parmesan grated
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Instructions
- Mix together 1 tablespoon Olive oil, 3 Garlic clove, juice of 0.5 Lemon, 1 pinch Sea salt and ground black pepper and 20 g Parmesan in a bowl.
- Add florets from 1 head Broccoli and mix it all together so that every bit of broccoli is well covered.
- Pour it in to the air fryer basket and cook at 180°C/350℉ for 7 minutes, until crispy.
Notes
- Make sure to mix the lemon parmesan mixture well in to the broccoli. You want to make sure that it is in all the little crevices of the broccoli, so it is evenly flavoured.
- If you want to make this vegetarian, then use a vegetarian alternative to parmesan.
- If you don't like spicy food, then you can leave our the chilli flakes.
- If your broccoli isn't crispy, then cook it for 2-3 minutes longer.
Nutrition Information
Show Details
Serving
1portion
Calories
201kcal
(10%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
274mg
(11%)
Potassium
1029mg
(29%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1987IU
(40%)
Vitamin C
287mg
(319%)
Calcium
269mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 201kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 274mg | 11% |
| Potassium | 1029mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1987IU | 40% |
| Vitamin C | 287mg | 319% |
| Calcium | 269mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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