Servings
Font
Back
5.0 from 3 votes

Crispy Air Fryer Brussels Sprouts

These sprouts are SO crispy and crunchy! With only three ingredients and almost no oil, they could be your new go-to veg.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 People
Calories: 782 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • sea salt

Instructions

    Cup of Yum
  1. Heat your air fryer to 350°F
  2. Trim the ends off the Brussels sprouts and remove any damaged or imperfect outer leaves. You should end up with about 3/4 pound of Brussels sprouts after trimming.
  3. Place the sprouts into a bowl and toss with the olive oil and salt. Remove any of the singular leaves and set them aside for later.
  4. Place the Brussels sprouts into the mesh basket of your air fryer and cook for 12 minutes. Then, shake the basket and cook for another 10 to 12 minutes until the sprouts look just about done. At this point, toss the singular leaves into the air fryer and cook for another 2 to 3 minutes until crispy.

Nutrition Information

Calories 78.2kcal (4%) Carbohydrates 10.1g (3%) Protein 3.8g (8%) Fat 3.7g (6%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2.5g Sodium 66.9mg (3%) Potassium 437.6mg (13%) Fiber 4.3g (17%) Sugar 2.5g (5%) Vitamin A 17IU (0%) Vitamin C 159.4mg (177%) Calcium 4.7mg (0%) Iron 8.8mg (49%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 782

% Daily Value*

Calories 78.2kcal 4%
Carbohydrates 10.1g 3%
Protein 3.8g 8%
Fat 3.7g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 2.5g 13%
Sodium 66.9mg 3%
Potassium 437.6mg 9%
Fiber 4.3g 17%
Sugar 2.5g 5%
Vitamin A 17IU 0%
Vitamin C 159.4mg 177%
Calcium 4.7mg 0%
Iron 8.8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register