Crispy Air Fryer Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Crispy Air Fryer Brussels Sprouts
Report
These sprouts are SO crispy and crunchy! With only three ingredients and almost no oil, they could be your new go-to veg.
Share:
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- sea salt
Add to Shopping List
Instructions
- Heat your air fryer to 350°F
- Trim the ends off the Brussels sprouts and remove any damaged or imperfect outer leaves. You should end up with about 3/4 pound of Brussels sprouts after trimming.
- Place the sprouts into a bowl and toss with the olive oil and salt. Remove any of the singular leaves and set them aside for later.
- Place the Brussels sprouts into the mesh basket of your air fryer and cook for 12 minutes. Then, shake the basket and cook for another 10 to 12 minutes until the sprouts look just about done. At this point, toss the singular leaves into the air fryer and cook for another 2 to 3 minutes until crispy.
Nutrition Information
Show Details
Calories
78.2kcal
(4%)
Carbohydrates
10.1g
(3%)
Protein
3.8g
(8%)
Fat
3.7g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Sodium
66.9mg
(3%)
Potassium
437.6mg
(13%)
Fiber
4.3g
(17%)
Sugar
2.5g
(5%)
Vitamin A
17IU
(0%)
Vitamin C
159.4mg
(177%)
Calcium
4.7mg
(0%)
Iron
8.8mg
(49%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 782 kcal
% Daily Value*
| Calories | 78.2kcal | 4% |
| Carbohydrates | 10.1g | 3% |
| Protein | 3.8g | 8% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2.5g | 13% |
| Sodium | 66.9mg | 3% |
| Potassium | 437.6mg | 9% |
| Fiber | 4.3g | 17% |
| Sugar | 2.5g | 5% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 159.4mg | 177% |
| Calcium | 4.7mg | 0% |
| Iron | 8.8mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
