5.0 from 12 votes
Crispy Air Fryer Cauliflower
Air Fryer Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 People
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound cauliflower
- 1/3 cup olive oil
- 3 Tablespoons grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper optional
- salt and pepper to taste
Instructions
- Start by cutting the cauliflower into small pieces.
- In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
- Toss the cauliflower with the mixture to coat.
- Place in air fryer basket at 390 degrees Fahrenheit for 13-15 minutes or until crispy.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
63mg
(3%)
Potassium
238mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
128IU
(3%)
Vitamin C
36mg
(40%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 63mg | 3% |
| Potassium | 238mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 36mg | 40% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.