Crispy Air Fryer Cauliflower
User Reviews
5.0
12 reviews
Excellent
Crispy Air Fryer Cauliflower
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Air Fryer Cauliflower is perfectly tender, crisp and full of amazing flavor. You are going to love how easy it is to make this delicious side dish!
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Ingredients
- 1 pound cauliflower
- 1/3 cup olive oil
- 3 Tablespoons grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper optional
- salt and pepper to taste
Instructions
- Start by cutting the cauliflower into small pieces.
- In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
- Toss the cauliflower with the mixture to coat.
- Place in air fryer basket at 390 degrees Fahrenheit for 13-15 minutes or until crispy.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
63mg
(3%)
Potassium
238mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
128IU
(3%)
Vitamin C
36mg
(40%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 63mg | 3% |
| Potassium | 238mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 36mg | 40% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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