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Crispy Baked Avocado Fries

Crispy Avocado Fries baked in the oven or cooked in the air fryer.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 199 kcal
Cuisine: American

Ingredients

  • 2 large ripe but firm avocados sliced
  • 1/2 cup finely ground almond flour
  • 1/2 cup unsweetened shredded coconut
  • 2 Tbsp tapioca flour optional*
  • 1/2 tsp sea salt
  • 1 tsp paprika
  • 1 large egg
  • 2 Tbsp avocado oil
Chipotle Dipping Sauce:
  • 8 ounces plain greek yogurt or sour cream
  • 1 to 2 chipotle chilis in adobo sauce chopped
  • 1 tsp lime juice
  • 1 pinch sea salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
  2. Halve the avocados with a sharp knife and remove the pits. Cut thick slices. Remove the slices from the outer peel and place on a plate.
  3. Mix together the almond flour, shredded coconut, tapioca flour, salt, and paprika and transfer the mixture to a plate.
  4. Whisk together the egg and oil in a bowl until well-combined. Dredge each slice in the egg mixture, followed by the flour mixture.
  5. Place each slice on a parchment lined baking sheet. Bake 12 to 18 minutes, or until avocados are golden-brown and have reached desired level of crisp.
  6. Serve with chipotle dipping sauce, or dipping sauce of choice.
Prepare the Chipotle Dipping Sauce:
    Cup of Yum
  1. Combine all ingredients for the chipotle dipping sauce in a small bowl and stir well. Taste for flavor and add more chipotle chilis, sea salt, or lime juice to taste.

Notes

  • *For keto, omit the tapioca flour. It is only a small amount of tapioca flour, so it won't influence the carb count very much, but it also isn't essential to the recipe.

Nutrition Information

Serving 1of 4 Calories 199kcal (10%) Carbohydrates 6g (2%) Fat 19g (29%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 199

% Daily Value*

Serving 1of 4
Calories 199kcal 10%
Carbohydrates 6g 2%
Fat 19g 29%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.