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5.0 from 42 votes

Crispy Baked Chicken Wings

Healthier crispy baked chicken wings are dressed in four different sauces and teamed up with all the dips for a chicken wing platter that's sure to score.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 25 -30 wings
Calories: 44 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2-3 pounds of chicken wings
  • olive oil
  • Kosher salt and freshly ground black pepper
  • Sauce of choice , (see ideas in blog post above)

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Line a rimmed baking sheet with foil and top with a baking rack (preferably one that hangs over the rims).
  3. Trim the chicken by separating the drummette from the flat wingette and discard the tips.
  4. Toss the chicken in a large bowl with a generous drizzle of olive oil then place the chicken wings on the baking sheet and sprinkle with the kosher salt and freshly ground black pepper.
  5. Bake for 40-50 minutes or until golden and crispy. Toss with your favorite sauce (see ideas and recipes in post above).

Notes

  • To ensure a crispy wing, choose a baking rack just larger than your baking sheet so the heat circulates all the way around the chicken as it cooks in the oven.

Nutrition Information

Calories 44kcal (2%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 15mg (5%) Sodium 14mg (1%) Potassium 31mg (1%) Vitamin A 29IU (1%) Vitamin C 1mg (1%) Calcium 2mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 25-30 wings

Amount Per Serving

Calories 44

% Daily Value*

Calories 44kcal 2%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 14mg 1%
Potassium 31mg 1%
Vitamin A 29IU 1%
Vitamin C 1mg 1%
Calcium 2mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.