Crispy Baked Chicken Wings
User Reviews
5.0
42 reviews
Excellent
Crispy Baked Chicken Wings
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Healthier crispy baked chicken wings are dressed in four different sauces and teamed up with all the dips for a chicken wing platter that's sure to score.
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Ingredients
- 2-3 pounds of chicken wings
- olive oil
- Kosher salt and freshly ground black pepper
- Sauce of choice , (see ideas in blog post above)
Instructions
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with foil and top with a baking rack (preferably one that hangs over the rims).
- Trim the chicken by separating the drummette from the flat wingette and discard the tips.
- Toss the chicken in a large bowl with a generous drizzle of olive oil then place the chicken wings on the baking sheet and sprinkle with the kosher salt and freshly ground black pepper.
- Bake for 40-50 minutes or until golden and crispy. Toss with your favorite sauce (see ideas and recipes in post above).
Notes
- To ensure a crispy wing, choose a baking rack just larger than your baking sheet so the heat circulates all the way around the chicken as it cooks in the oven.
Nutrition Information
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Calories
44kcal
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
14mg
(1%)
Potassium
31mg
(1%)
Vitamin A
29IU
(1%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 25-30 wings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 14mg | 1% |
| Potassium | 31mg | 1% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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