4.9 from 30 votes
Crispy Baked Garlic Parmesan Chicken Wings
Skip the takeout and make these delicious SUPER crispy Garlic Parmesan Chicken Wings at home for a fraction of the price! You can make this flavorful chicken as an appetizer or entree and serve with your favorite dipping sauce.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 457 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lb chicken wings
- 2 tbsp garlic, minced
- 1/2 tsp red chili flakes
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp ground black pepper
- salt to taste
- 5 tbsp unsalted butter
- 2 tbsp fresh parsley, chopped
- 1/2 cup Parmesan cheese, grated
Instructions
- Preheat the oven to 425 degree F. Line a parchment on a baking sheet and keep it ready.
- Remove the extra moisture from the chicken wings by patting them with the kitchen towel. Place the chicken wings on the prepared parchment paper.
- In a small bowl combine the seasonings; garlic powder, onion powder, black pepper, and salt. Sprinkle the prepared rub over the chicken wings.
- Cook the wings in the oven for 20-25 minutes per side until golden and crispy.
- Meanwhile, prepare the garlic sauce; Melt the butter in a bowl, once it is cooled down add in the parmesan cheese, red chili flakes, garlic, and parsley. Mix it well combined.
- Add the baked wings to the garlic parmesan bowl and toss it until well combined.
- Transfer the garlic parmesan chicken wings to a plate and serve while it is still warm.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
457kcal
(23%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
37g
(57%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
140mg
(47%)
Sodium
298mg
(12%)
Potassium
252mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
961IU
(19%)
Vitamin C
5mg
(6%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 457
% Daily Value*
| Serving | 1serving | |
| Calories | 457kcal | 23% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 140mg | 47% |
| Sodium | 298mg | 12% |
| Potassium | 252mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 5mg | 6% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.