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Crispy Baked Parmesan Chicken Wings

Crispy Baked Parmesan Chicken Wings - These chicken wings are baked crisp to a golden perfection, then smothered in a Parmesan cheese, parsley and chili flakes mixture. It's finger licking good!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 301 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 pounds chicken wings
  • salt and pepper to taste
  • ½ teaspoon garlic powder
Parmesan mixture
  • ¼ cup Parmesan Cheese grated
  • ¼ cup chopped parsley
  • 1 teaspoon red pepper chili flakes
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425℉. Line a baking sheet with parchment paper, this will save you from scrubbing the baking pan until tomorrow.
  2. Season the wings generously with salt, pepper and the ½ tsp of garlic powder. Arrange the wings in a single layer on the prepared baking pan. Bake for about 40 to 45 minutes or until they're golden crisp.
  3. While wings are baking, mix all the Parmesan mixture ingredients together in a small bowl.
  4. When the wings are done baking, transfer them to a bowl right away. Dump the Parmesan mixture over the wings and toss well, making sure each wing is fully covered with the Parmesan mixture. Serve right away.

Notes

  • My wings already came pre-cut into wingettes and drumettes, but if they are not, remove the wing tip then cut them vertically through the joint. Discard the wing tip. 
  • If your wings aren't golden and crispy after 45 minutes, turn the broiler on and broil them for about 3 more minutes, watching them carefully as they could burn quickly.

Nutrition Information

Serving 1serving Calories 301kcal (15%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 21g (32%) Saturated Fat 6g (30%) Cholesterol 98mg (33%) Sodium 200mg (8%) Potassium 221mg (6%) Vitamin A 695IU (14%) Vitamin C 5.9mg (7%) Calcium 94mg (9%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 301

% Daily Value*

Serving 1serving
Calories 301kcal 15%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 98mg 33%
Sodium 200mg 8%
Potassium 221mg 5%
Vitamin A 695IU 14%
Vitamin C 5.9mg 7%
Calcium 94mg 9%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.