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Crispy Baked Pork Chops
Crispy Baked Pork Chops are flavorful, crispy on the outside, and juicy and tender on the inside. They're baked on one sheet with vegetables and ready in less than one hour.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 376 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops about 1-inch thick
- 2 tablespoons olive oil
- salt and black pepper to taste
- 1 large egg lightly beaten
Seasoning:
- 1 cup panko breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 1 teaspoon dried parsley
- 1 teaspoon dried Italian herbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 425F. Grease a baking sheet with cooking spray and set aside.
- Rub the olive oil onto the pork chops. After that, season both sides of the pork chops well with salt and pepper.
- Place the egg in a medium shallow bowl and beat lightly.
- Combine all the Seasoning ingredients in a separate medium shallow bowl.
- One at a time, dip the pork chops in the egg to coat well on all sides, then press into the Seasoning mixture on all sides.
- Place the breaded pork chops onto the prepared baking sheet.
- Press some of the remaining Seasoning mixture on the pork chops.
- Spray the tops with cooking spray and bake for 18-25 minutes, depending on the thickness of the meat. A meat thermometer should read 140F.
- Remove from the oven and let the meat rest for 5-10 minutes before serving.
- Garnish with parsley and serve.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
13g
(4%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
135mg
(45%)
Sodium
291mg
(12%)
Potassium
565mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
354IU
(7%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 135mg | 45% |
| Sodium | 291mg | 12% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 354IU | 7% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.