5.0 from 273 votes
Crispy Baked Scallops
Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 296 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 large sea scallops , (1 - 1 1/2 pounds)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/2 cup Panko bread crumbs
- 4 tablespoons Parmesan Cheese , grated
- 2 tablespoons parsley , chopped
- 4 tablespoons unsalted butter , melted
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat oven to 400 degrees.
- Dry scallops well with paper towel and remove any attached side-muscle on the scallop by pinching and tearing it away from the scallop (the muscle is much tougher to eat than the scallop).
- Combine the salt, pepper, paprika, cayenne, panko, Parmesan, parsley, olive oil, and butter in a bowl stirring well until combined.
- Place the scallops into an 8x10 baking dish, then cover with the bread crumb mixture.
- Bake for 15-18 minutes or until the topping is browned.
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
62mg
(21%)
Sodium
564mg
(24%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
645IU
(13%)
Vitamin C
3mg
(3%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 62mg | 21% |
| Sodium | 564mg | 24% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.