Crispy Baked Scallops
User Reviews
5.0
273 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
American
Crispy Baked Scallops
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Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes.
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Ingredients
- 16 large sea scallops , (1 - 1 1/2 pounds)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/2 cup Panko bread crumbs
- 4 tablespoons Parmesan Cheese , grated
- 2 tablespoons parsley , chopped
- 4 tablespoons unsalted butter , melted
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat oven to 400 degrees.
- Dry scallops well with paper towel and remove any attached side-muscle on the scallop by pinching and tearing it away from the scallop (the muscle is much tougher to eat than the scallop).
- Combine the salt, pepper, paprika, cayenne, panko, Parmesan, parsley, olive oil, and butter in a bowl stirring well until combined.
- Place the scallops into an 8x10 baking dish, then cover with the bread crumb mixture.
- Bake for 15-18 minutes or until the topping is browned.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
62mg
(21%)
Sodium
564mg
(24%)
Potassium
272mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
645IU
(13%)
Vitamin C
3mg
(3%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 62mg | 21% |
| Sodium | 564mg | 24% |
| Potassium | 272mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
273 reviews
Excellent
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