5.0 from 18 votes
Crispy Baked Sweet Potato Fries
Oven baked sweet potato fries are crispy, easy to make and delicious. With a few tips and tricks, you can make the best sweet potato fries in oven.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 161 kcal
Course:
Side Dish
Cuisine:
Mediterranean , American
Ingredients
- 2 sweet potatoes see notes
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp kosher salt
Instructions
- Preheat the oven to 450 degrees F.
- Wash and dry the sweet potatoes. Cut off the ends and peel the potatoes. Cut them into 1/4-1/2 inch thick disks and the cut each disk into sticks.
- Mix the sweet potato sticks with olive oil, paprika, cumin and salt. Arrange them in the sheet pan in a single layer, making sure not to overcrowd or overlap them.
- Bake in the oven for 15 minutes, using a large spatula, flip them and bake for another 15 to 20 minutes until they are fully baked and crispy.
Cup of Yum
Notes
- Make sure the sweet potatoes are cut into evenly sized sticks.
- You can use olive oil, canola oil, avocado or grapeseed oil.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. You can reheat in the oven at 325 degrees F for 15 minutes or in the air fryer using the reheat function.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
354mg
(15%)
Potassium
397mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16281IU
(326%)
Vitamin C
3mg
(3%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 354mg | 15% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16281IU | 326% |
| Vitamin C | 3mg | 3% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.