Servings
Font
Back
4.7 from 117 votes

Crispy Breaded Chicken in the Air Fryer

Perfectly crunchy and ready in just 20 minutes? It's all thanks to the air fryer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4 People
Calories: 167 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 teaspoons olive oil
  • salt
  • 1/2 cup panko (gluten-free, if needed)
  • 2 teaspoons seasoning salt
  • 2 teaspoons paprika
  • 2 teaspoons ground mustard powder
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder

Instructions

    Cup of Yum
  1. Preheat your air fryer to 400℉.
  2. Place the chicken breast between two layers of parchment paper. Use a rolling pin or meat mallet to gently pound the chicken so it's an even thickness throughout. Dry the chicken breasts off with a paper towel.
  3. Drizzle the oil over the chicken (you can do this right on the parchment) and rub all over, coating it evenly. Sprinkle with a pinch of salt.
  4. Combine the rest of the ingredients in a large rimmed plate.
  5. Cover each of the chicken breasts well with the panko mixture, and then place in the mesh basket of your air fryer, making sure to leave room between the pieces. They should not be touching.
  6. Spray the tops of the chicken with cooking spray and cook 8 minutes. Gently flip and cook another 6-8 minutes, until the chicken is crispy and golden and an instant-read thermometer reads 165℉ when inserted into the chicken.
  7. DEVOUR! (Great with ketchup!)

Nutrition Information

Calories 167kcal (8%) Carbohydrates 6g (2%) Protein 29g (58%) Fat 2.4g (4%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1.7g Sodium 48mg (2%) Fiber 0.3g (1%) Sugar 0.5g (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 6g 2%
Protein 29g 58%
Fat 2.4g 4%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1.7g 9%
Sodium 48mg 2%
Fiber 0.3g 1%
Sugar 0.5g 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.