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Crispy Brussels Sprouts with Pickled Red Onions
These brussels sprouts are roasted to crispy perfection and topped with sweet/salty pickled red onions for a beautiful side dish that's very easy to make!
Prep Time
10 mins
Cook Time
10 mins
Pickling time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the pickled red onions:
- 1 small red onion quartered and sliced thinly
- 1 tablespoon sugar
- 1 tablespoon kosher salt
- 1/2 teaspoon peppercorns
- 1 cup white vinegar
- approximately 1 cup boiling water
For the brussels sprouts:
- 1 lb. Brussels sprouts washed, trimmed, and halved (or quartered, if large)
- 2 tablespoons extra-virgin olive oil
- salt and pepper to taste
Instructions
- To make the pickled red onions, fill a mason jar with the sliced onions. Add the sugar (1 tablespoon), salt (1 tablespoon), peppercorns (1/2 teaspoon), and vinegar (1 cup) to the jar. Add boiling water to the jar, cover, and shake. Refrigerate for at least 30 minutes; overnight for best flavor.
- To roast the brussels sprouts, mix the sprouts in a bowl with the olive oil (2 tablespoons), salt, and pepper. Spread in an even layer on a parchment covered baking sheet and roast in a 425 degree oven for approximately 30 minutes, or until tender and well roasted, stirring/flipping over every 10 minutes or so.
- Serve the pickled onions on top of the brussels sprouts. Use leftover onions for sandwiches or salads!
Cup of Yum
Notes
- To save on time, make the pickled onions beforehand. They will last for months in the fridge.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1775mg
(74%)
Potassium
481mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
855IU
(17%)
Vitamin C
98mg
(109%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1775mg | 74% |
| Potassium | 481mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 98mg | 109% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.