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Crispy Brussels Sprouts
Seasoned & breaded Brussels Sprouts are baked until golden & crispy in this delicious side dish or appetizer!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 179 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 ½ pounds Brussels sprouts
- 3 tablespoons butter melted
- 2 tablespoons Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 clove garlic minced
- salt and pepper to taste
Instructions
- Preheat oven to 425°F.
- Combine butter, Panko, parmesan and garlic in a large bowl.
- Rinse Brussels sprouts and dry well. Cut in half if they are large.
- Toss Brussels sprouts with parmesan mixture and spread onto a large baking sheet.
- Roast 10 minutes. Stir the Brussels and roast an additional 10-15 minutes or until crumbs are browned and the Brussels sprouts are tender.
Cup of Yum
Notes
- Use sprouts of the same size for uniform cooking. If they vary in size, cut larger ones in half and leave smaller ones whole.
- Larger sprouts may need a few minutes extra, smaller sprouts may need a bit less time.
- Sprinkle any leftover crumbs in the bowl onto the brussels sprouts before cooking and press gently.
- For extra crispy Brussels sprouts, place them under the broiler for a minute or two before serving.
Nutrition Information
Calories
179
(9%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
194mg
(8%)
Potassium
679mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1565IU
(31%)
Vitamin C
145mg
(161%)
Calcium
114mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179 | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 194mg | 8% |
| Potassium | 679mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1565IU | 31% |
| Vitamin C | 145mg | 161% |
| Calcium | 114mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.