4.9 from 45 votes
Crispy Chicken Avocado Wraps
Chicken avocado wraps are a delicious and wholesome meal option, perfect for a quick lunch or light dinner. They feature tender, seasoned chicken, avocado, and cheese then crisped to perfection!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 wraps
Calories: 386 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 cups cooked chicken shredded, sliced or diced
- 1 ripe avocado diced or sliced
- ½ cup cheddar or mozzarella cheese
- 1/4 cup sour-cream, mayo, or your favorite sauce
- 2 Tablespoons cilantro chopped
- 1 Tablespoon lime or lemon juice
- 4 large tortillas
- 1 teaspoon oil
Instructions
- Mix the shredded chicken, cheese, avocado, sour-cream, cilantro, and lime juice in a medium bowl.
- Lay a tortilla flat on a flat surface and fill with some of the filling mixture. Wrap tightly to form a roll. Repeat the process for all tortillas.
- Pour about 1 teaspoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 1-2 minutes on medium- high heat. Flip on the other side and cook for another minute or until the burritos are golden in color. Serve warm.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
386kcal
(19%)
Carbohydrates
21g
(7%)
Protein
25g
(50%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
75mg
(25%)
Sodium
374mg
(16%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
350IU
(7%)
Vitamin C
7mg
(8%)
Calcium
174mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 386
% Daily Value*
| Serving | 1wrap | |
| Calories | 386kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 374mg | 16% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 174mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.