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4.8 from 15 votes

Crispy Chicken Ranch Wraps

Crispy Chicken Wraps will tempt your taste buds with crispy chicken, tortilla, fresh cold vegetables, and creamy ranch dressing.

Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 6 servings
Calories: 353 kcal
Course: Dinner
Cuisine: American

Ingredients

for the chicken-
  • 1 lb chicken breasts about 2 large breasts
  • 1 cup all purpose flour
  • 1 1/4 teaspoons seasoning salt such as Lawry's, divided
  • 1/2 teaspoon black pepper
  • 1/2 teaspoons garlic powder
  • 2 eggs
  • oil for frying such as vegetable or peanut oil
for the wraps-
  • 6 medium tortilla wraps wheat, spinach or just flour will work here
  • 2 roma tomatoes sliced
  • 4 large lettuce leaves
  • 1/4 cup ranch dressing

Instructions

    Cup of Yum
  1. Pour frying oil into a deep skillet until half way full. Preheat to 350-375° F.
  2. Using two shallow dishes, prepare dredging station: fill one with flour, 1 teaspoon seasoning salt, pepper and garlic powder and the other with eggs and remaining 1/4 teaspoon seasoning salt. Mix both.
  3. Slice chicken breasts into thin strips. Place chicken into flour mixture to coat. Remove from flour, shaking off any excess and coat in egg. Place back into the flour for a second coat. Shake off any excess flour and place into hot oil to fry. Try not to overcrowd the pan! You may have to do two or three batches. Fry chicken 3-4 minutes per side or until golden in color. Remove onto paper towels to drain. Sprinkle with some salt. Store in warm oven until ready to eat.
  4. To assemble the wraps, place chicken pieces onto a tortilla. Top with lettuce, tomato and ranch dressing. Roll and eat!

Notes

  • Remember: If you put chicken into the oil and nothing happens, it's too cold. If you put chicken into the oil and it sizzles violently, it's too hot. You need to find a happy medium between those two for frying.
  • Remember: If you put chicken into the oil and nothing happens, it's too cold. If you put chicken into the oil and it sizzles violently, it's too hot. You need to find a happy medium between those two for frying.

Nutrition Information

Calories 353kcal (18%) Carbohydrates 48g (16%) Protein 27g (54%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 104mg (35%) Sodium 854mg (36%) Potassium 1137mg (32%) Fiber 8g (32%) Sugar 12g (24%) Vitamin A 2813IU (56%) Vitamin C 18mg (20%) Calcium 148mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 353

% Daily Value*

Calories 353kcal 18%
Carbohydrates 48g 16%
Protein 27g 54%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 104mg 35%
Sodium 854mg 36%
Potassium 1137mg 24%
Fiber 8g 32%
Sugar 12g 24%
Vitamin A 2813IU 56%
Vitamin C 18mg 20%
Calcium 148mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.