Crispy Chicken Ranch Wraps
User Reviews
4.8
15 reviews
Excellent
Crispy Chicken Ranch Wraps
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Crispy Chicken Wraps will tempt your taste buds with crispy chicken, tortilla, fresh cold vegetables, and creamy ranch dressing.
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Ingredients
for the chicken-
- 1 lb chicken breasts about 2 large breasts
- 1 cup all purpose flour
- 1 1/4 teaspoons seasoning salt such as Lawry's, divided
- 1/2 teaspoon black pepper
- 1/2 teaspoons garlic powder
- 2 eggs
- oil for frying such as vegetable or peanut oil
for the wraps-
- 6 medium tortilla wraps wheat, spinach or just flour will work here
- 2 roma tomatoes sliced
- 4 large lettuce leaves
- 1/4 cup ranch dressing
Instructions
- Pour frying oil into a deep skillet until half way full. Preheat to 350-375° F.
- Using two shallow dishes, prepare dredging station: fill one with flour, 1 teaspoon seasoning salt, pepper and garlic powder and the other with eggs and remaining 1/4 teaspoon seasoning salt. Mix both.
- Slice chicken breasts into thin strips. Place chicken into flour mixture to coat. Remove from flour, shaking off any excess and coat in egg. Place back into the flour for a second coat. Shake off any excess flour and place into hot oil to fry. Try not to overcrowd the pan! You may have to do two or three batches. Fry chicken 3-4 minutes per side or until golden in color. Remove onto paper towels to drain. Sprinkle with some salt. Store in warm oven until ready to eat.
- To assemble the wraps, place chicken pieces onto a tortilla. Top with lettuce, tomato and ranch dressing. Roll and eat!
Notes
- Remember: If you put chicken into the oil and nothing happens, it's too cold. If you put chicken into the oil and it sizzles violently, it's too hot. You need to find a happy medium between those two for frying.
- Remember: If you put chicken into the oil and nothing happens, it's too cold. If you put chicken into the oil and it sizzles violently, it's too hot. You need to find a happy medium between those two for frying.
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
48g
(16%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
104mg
(35%)
Sodium
854mg
(36%)
Potassium
1137mg
(32%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
2813IU
(56%)
Vitamin C
18mg
(20%)
Calcium
148mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 104mg | 35% |
| Sodium | 854mg | 36% |
| Potassium | 1137mg | 24% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 2813IU | 56% |
| Vitamin C | 18mg | 20% |
| Calcium | 148mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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