Crispy Chickpeas and Rice

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    2 servings

  • Calories

    518 kcal

  • Course

    Main Course, Salad

  • Cuisine

    Vegetarian

Crispy Chickpeas and Rice

Crispy Chickpeas and Rice are a party in a bowl! Let's clean out the crisper and make this tasty vegetarian main dish!

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Ingredients

Servings
  • 15 oz chickpeas (1 can) drained and rinsed
  • 1 TBSP olive oil
  • ¼ tsp sea salt
  • ½ tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp cumin
  • tsp cayenne pepper (spicy) or sweet paprika
  • 2 cups cooked white rice or yellow rice
  • 2 cups chopped/shredded romaine lettuce
  • 2 roma tomatoes (diced) or 1 cup halved cherry tomatoes
  • 1 bell pepper (diced) or 4 sliced sweet mini peppers
  • ¼ cup pickled red onions or fresh sliced red onion

SAUCE OPTIONS - choose your favorite!

  • hot sauce
  • taco sauce
  • creamy salsa sauce
  • creamy curry sauce

CREAMY CURRY SAUCE

  • 3 TBSP quality mayo (or try it with Greek yogurt!)
  • ½ tsp curry powder plus extra to taste
  • ½ tsp white vinegar
  • tsp garlic powder
  • tsp onion powder
  • tsp mustard powder (or a dash of yellow mustard)
  • salt and pepper to taste

CREAMY SALSA

  • ¼ cup sour cream
  • 2 TBSP red salsa
  • ½ tsp ground cumin
  • tsp salt or season to taste
  • juice of ½ lime

TASTY TOPPING OPTIONS

  • sour cream
  • guacamole
  • Pico de Gallo or salsa
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Instructions

  1. Cook rice per package instructions. You can use leftover rice, microwave from frozen (I love frozen rice as a shortcut) or cook it up fresh on the stove, in a rice cooker, or in the Instant Pot. So many options here!
  2. Preheat oven to 400℉.
  3. Drain and rinse 1 can of chickpeas. Pat dry, then drizzle with 1 TBSP olive oil and season with ¼ tsp sea salt.
  4. Roast on a rimmed baking sheet at 400℉ (on the center rack) for 20-25 minutes until crunchy and golden.
  5. Once chickpeas are removed from the oven, season with with ½ tsp of each: garlic powder, chili powder, and cumin. Add ⅛ tsp cayenne or paprika, to taste. Mix well to coat. You're welcome to add any extras you'd like, tasting as you go.
  6. Ready to eat? Fill your bowl with rice and salad greens, then top with fresh from the oven chickpeas and chopped vegetables.

Notes

  • Recipe yields 2 meal-sized bowls. Nutrition Facts below are estimated per bowl using an online recipe nutrition calculator. Adjust as needed based on choice of sauce and extras. Enjoy!

Nutrition Information

Show Details
Calories 518kcal (26%) Carbohydrates 111g (37%) Protein 25g (50%) Fat 14g (22%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Trans Fat 0.03g Sodium 326mg (14%) Potassium 1093mg (31%) Fiber 20g (80%) Sugar 15g (30%) Vitamin A 6737IU (135%) Vitamin C 89mg (99%) Calcium 153mg (15%) Iron 8mg (44%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 518 kcal

% Daily Value*

Calories 518kcal 26%
Carbohydrates 111g 37%
Protein 25g 50%
Fat 14g 22%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 6g 30%
Trans Fat 0.03g 2%
Sodium 326mg 14%
Potassium 1093mg 23%
Fiber 20g 80%
Sugar 15g 30%
Vitamin A 6737IU 135%
Vitamin C 89mg 99%
Calcium 153mg 15%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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