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5.0 from 3 votes

Crispy Chickpeas with Whipped Yogurt and Rice

Easy, crispy chickpeas are so quick to bake up or put in the Airfryer. In this recipe I served them with a healthy rice, and creamy whipped yogurt.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 2 servings
Calories: 932 kcal
Course: Others
Cuisine: Mediterranean

Ingredients

  • 1 package Cilantro Lime @RightRice
Crispy Chickpeas:
  • 1- 550 ml can chickpeas washed, strained, and dried
  • 2 tbsp. olive oil
  • Juice of 1 lemon
  • 1 tbsp. garlic powder
  • 1 tbsp. umami powder
  • 1 tsp. paprika
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • dash of red chili flakes
Creamy Whipped Yoghurt:
  • 1 cup yogurt or 1/2 cup yogurt + 1/2 cup cream cheese
  • 1 tbsp. lemon juive
  • 1 tbsp. olive oil
  • 1/2 tsp. sea salt
  • 1/4 tsp. cracked pepper
  • 1/4 cup chopped mint
Toppings:
  • extra lemon or lime
  • fresh mint
  • hot sauce optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425F and line a baking sheet with parchment paper.
  2. To a large bowl, combine the chickpea ingredients and stir well until every chickpea is well coated.
  3. Transfer the uncooked, dressed chickpeas to the lined baking sheet and cook for 25 minutes, stirring and checking often to avoid burning.
  4. While the chickpeas cook, prepare the @RightRice as per package instructions.
  5. To make the whipped yogurt, add all of the ingredients to a deep bowl, and stir until well combined.
  6. Once the chickpeas are cooked and ready, you can begin portioning the @RightRice into bowls (serves 2), then add the whipped yoghurt, chickpeas, and any additional toppings as desired.
Enjoy!

Notes

  • Swap the yogurt with your favorite dairy-free substitute.
  • This dish is great to make in larger quantity on a platter- serve it family style at a potluck! It'll be a huge hit!
  • Add any extra herbs and spices you wish to the crispy chickpeas! Extra deliciousness!
  • Store this ingredients of this rice dish seperately in airtight containers in the fridge for 3 - 5 days, and combine when ready to eat! YUM!

Nutrition Information

Serving 2 Calories 932kcal (47%) Carbohydrates 94.8g (32%) Protein 40.4g (81%) Fat 47g (72%) Saturated Fat 11.5g (58%) Polyunsaturated Fat 6.3g Cholesterol 37.1mg (12%) Sodium 2934.4mg (122%) Fiber 10.7g (43%) Sugar 15.4g (31%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 932

% Daily Value*

Serving 2
Calories 932kcal 47%
Carbohydrates 94.8g 32%
Protein 40.4g 81%
Fat 47g 72%
Saturated Fat 11.5g 58%
Polyunsaturated Fat 6.3g 37%
Cholesterol 37.1mg 12%
Sodium 2934.4mg 122%
Fiber 10.7g 43%
Sugar 15.4g 31%

* Percent Daily Values are based on a 2,000 calorie diet.