Crispy Chickpeas with Whipped Yogurt and Rice
User Reviews
5.0
                                            
                                            3 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
45 mins
 - 
                        Servings
2 servings
 - 
                        Calories
932 kcal
 - 
                        Course
Others
 - 
                        Cuisine
Mediterranean
 
																									Crispy Chickpeas with Whipped Yogurt and Rice
															
																
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													Easy, crispy chickpeas are so quick to bake up or put in the Airfryer. In this recipe I served them with a healthy rice, and creamy whipped yogurt.
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                                Ingredients
- 1 package Cilantro Lime @RightRice
 
Crispy Chickpeas:
- 1- 550 ml can chickpeas washed, strained, and dried
 - 2 tbsp. olive oil
 - Juice of 1 lemon
 - 1 tbsp. garlic powder
 - 1 tbsp. umami powder
 - 1 tsp. paprika
 - 1 tsp. oregano
 - 1/2 tsp. salt
 - 1/2 tsp. pepper
 - dash of red chili flakes
 
Creamy Whipped Yoghurt:
- 1 cup yogurt or 1/2 cup yogurt + 1/2 cup cream cheese
 - 1 tbsp. lemon juive
 - 1 tbsp. olive oil
 - 1/2 tsp. sea salt
 - 1/4 tsp. cracked pepper
 - 1/4 cup chopped mint
 
Toppings:
- extra lemon or lime
 - fresh mint
 - hot sauce optional
 
Instructions
- Preheat the oven to 425F and line a baking sheet with parchment paper.
 - To a large bowl, combine the chickpea ingredients and stir well until every chickpea is well coated.
 - Transfer the uncooked, dressed chickpeas to the lined baking sheet and cook for 25 minutes, stirring and checking often to avoid burning.
 - While the chickpeas cook, prepare the @RightRice as per package instructions.
 - To make the whipped yogurt, add all of the ingredients to a deep bowl, and stir until well combined.
 - Once the chickpeas are cooked and ready, you can begin portioning the @RightRice into bowls (serves 2), then add the whipped yoghurt, chickpeas, and any additional toppings as desired.
 
Enjoy!
Notes
- Swap the yogurt with your favorite dairy-free substitute.
 - This dish is great to make in larger quantity on a platter- serve it family style at a potluck! It'll be a huge hit!
 - Add any extra herbs and spices you wish to the crispy chickpeas! Extra deliciousness!
 - Store this ingredients of this rice dish seperately in airtight containers in the fridge for 3 - 5 days, and combine when ready to eat! YUM!
 
Nutrition Information
Show Details
																							
												Serving  
												2
																																			
												Calories  
												932kcal
																									(47%)
																																			
												Carbohydrates  
												94.8g
																									(32%)
																																			
												Protein  
												40.4g
																									(81%)
																																			
												Fat  
												47g
																									(72%)
																																			
												Saturated Fat  
												11.5g
																									(58%)
																																			
												Polyunsaturated Fat  
												6.3g
																																			
												Cholesterol  
												37.1mg
																									(12%)
																																			
												Sodium  
												2934.4mg
																									(122%)
																																			
												Fiber  
												10.7g
																									(43%)
																																			
												Sugar  
												15.4g
																									(31%)
																							
										
									Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 932 kcal
% Daily Value*
| Serving | 2 | |
| Calories | 932kcal | 47% | 
| Carbohydrates | 94.8g | 32% | 
| Protein | 40.4g | 81% | 
| Fat | 47g | 72% | 
| Saturated Fat | 11.5g | 58% | 
| Polyunsaturated Fat | 6.3g | 37% | 
| Cholesterol | 37.1mg | 12% | 
| Sodium | 2934.4mg | 122% | 
| Fiber | 10.7g | 43% | 
| Sugar | 15.4g | 31% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                3 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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