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Crispy Cod Sandwich
This fried Cod Sandwich recipe is tasty and easy! The fish is cooked to golden brown perfection on the outside while remaining juicy and tender on the inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 247 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 - 8 oz cod filets
- 1 tablespoon olive oil
- 2 tablespoon grated Parmesan cheese
- 2 tablespoon Italian style breadcrumbs
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 4 sub buns
Optional Toppings
- tartar sauce
- lettuce
- tomatoes
Instructions
- Preheat oven to 400ºF.
- Blot cod filets with paper towel to absorb the moisture.
- In a small mixing bowl, combine olive oil, parmesan cheese, breadcrumbs, salt, garlic powder, and pepper.
- Press mixture onto both sides of the filets.
- Place breaded filets on a greased baking sheet.
- Bake for 18-20 minutes or until cod flakes apart with a fork.
- Spread tartar sauce on buns. Add lettuce and tomatoes.
- Place half of a filet on each bun to complete your sandwich.
Cup of Yum
Notes
- Let it rest: Allow the cod to rest for about 5 minutes before serving. This ensures the juiciest result.
- Use a wire rack: To ensure the cooked cod doesn’t become soggy, place them on a cool rack so the breading stays crispy.
- Leave enough space when baking: You don’t want to overcrowd the baking sheet — especially if you are making extra fish. If the filets are too close together they will steam and not get crispy.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
8mg
(3%)
Sodium
702mg
(29%)
Potassium
81mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
38IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
41mg
(4%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 702mg | 29% |
| Potassium | 81mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.