Crispy Cod Sandwich
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
23 mins
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Servings
4
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Calories
247 kcal
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Course
Main Course
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Cuisine
American
Crispy Cod Sandwich
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This fried Cod Sandwich recipe is tasty and easy! The fish is cooked to golden brown perfection on the outside while remaining juicy and tender on the inside.
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Ingredients
- 2 - 8 oz cod filets
- 1 tablespoon olive oil
- 2 tablespoon grated Parmesan cheese
- 2 tablespoon Italian style breadcrumbs
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 4 sub buns
Optional Toppings
- tartar sauce
- lettuce
- tomatoes
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Instructions
- Preheat oven to 400ºF.
- Blot cod filets with paper towel to absorb the moisture.
- In a small mixing bowl, combine olive oil, parmesan cheese, breadcrumbs, salt, garlic powder, and pepper.
- Press mixture onto both sides of the filets.
- Place breaded filets on a greased baking sheet.
- Bake for 18-20 minutes or until cod flakes apart with a fork.
- Spread tartar sauce on buns. Add lettuce and tomatoes.
- Place half of a filet on each bun to complete your sandwich.
Notes
- Let it rest: Allow the cod to rest for about 5 minutes before serving. This ensures the juiciest result.
- Use a wire rack: To ensure the cooked cod doesn’t become soggy, place them on a cool rack so the breading stays crispy.
- Leave enough space when baking: You don’t want to overcrowd the baking sheet — especially if you are making extra fish. If the filets are too close together they will steam and not get crispy.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
8mg
(3%)
Sodium
702mg
(29%)
Potassium
81mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
38IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
41mg
(4%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 702mg | 29% |
| Potassium | 81mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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