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Crispy Eggplant Caprese Salad

Crispy Eggplant Caprese salad - Crispy baked eggplant, mozzarella cheese, & fresh tomatoes served with balsamic glaze. Delicious as a salad or an appetizer

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 342 kcal
Course: Salad , Appetizer
Cuisine: Italian

Ingredients

  • 1 medium eggplant sliced into 1/4" thick
  • 2 eggs whisked
  • 1 cup bread crumbs
  • 8 oz mozzarella cheese sliced 1/4" inch thick
  • 2 roma tomatoes sliced 1/4" thick
  • salt + pepper
  • balsamic glaze store bought
  • basil optional, as a garnish
  • Non stick spray

Instructions

    Cup of Yum
  1. Preheat oven to 375 Degrees Fahrenheit
  2. Slice the Eggplant into 1/4" inch slices
  3. Season each slice with salt and pepper
  4. Line a cookie sheet with aluminum foil. Spray with nonstick spray
  5. Place the whisked egg into a bowl. Place the breadcrumbs into a shallow bowl
  6. Dip each slice of eggplant into the egg. Shake off excess and dip into the breadcrumbs until it's coated on both sides
  7. Place the breaded slices on the cookie sheet
  8. Spray nonstick spray on top of each eggplant slice
  9. Bake for 25 minutes
  10. Remove from oven and turn
  11. Bake for 5 more minutes or until crispy on both sides
Assembly
    Cup of Yum
  1. Place slices of crispy eggplant, tomato and mozzarella cheese into a nice pattern
  2. Add salt and pepper
  3. Drizzle with balsamic glaze
  4. Serve and enjoy!

Nutrition Information

Calories 342kcal (17%) Carbohydrates 28g (9%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 8g (40%) Cholesterol 126mg (42%) Sodium 588mg (25%) Potassium 462mg (13%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 785IU (16%) Vitamin C 6.8mg (8%) Calcium 361mg (36%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 28g 9%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 126mg 42%
Sodium 588mg 25%
Potassium 462mg 10%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 785IU 16%
Vitamin C 6.8mg 8%
Calcium 361mg 36%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.