Crispy Eggplant Caprese Salad
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5.0
3 reviews
Excellent
Crispy Eggplant Caprese Salad
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Crispy Eggplant Caprese salad - Crispy baked eggplant, mozzarella cheese, & fresh tomatoes served with balsamic glaze. Delicious as a salad or an appetizer
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Ingredients
- 1 medium eggplant sliced into 1/4" thick
- 2 eggs whisked
- 1 cup bread crumbs
- 8 oz mozzarella cheese sliced 1/4" inch thick
- 2 roma tomatoes sliced 1/4" thick
- salt + pepper
- balsamic glaze store bought
- basil optional, as a garnish
- Non stick spray
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Instructions
- Preheat oven to 375 Degrees Fahrenheit
- Slice the Eggplant into 1/4" inch slices
- Season each slice with salt and pepper
- Line a cookie sheet with aluminum foil. Spray with nonstick spray
- Place the whisked egg into a bowl. Place the breadcrumbs into a shallow bowl
- Dip each slice of eggplant into the egg. Shake off excess and dip into the breadcrumbs until it's coated on both sides
- Place the breaded slices on the cookie sheet
- Spray nonstick spray on top of each eggplant slice
- Bake for 25 minutes
- Remove from oven and turn
- Bake for 5 more minutes or until crispy on both sides
Assembly
- Place slices of crispy eggplant, tomato and mozzarella cheese into a nice pattern
- Add salt and pepper
- Drizzle with balsamic glaze
- Serve and enjoy!
Nutrition Information
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Calories
342kcal
(17%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
126mg
(42%)
Sodium
588mg
(25%)
Potassium
462mg
(13%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
785IU
(16%)
Vitamin C
6.8mg
(8%)
Calcium
361mg
(36%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 126mg | 42% |
| Sodium | 588mg | 25% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 361mg | 36% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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