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Crispy Fried Feta & Eggs - 2 ways

Try the viral Crispy Fried Feta and Eggs for the ultimate breakfast, made 2 ways: with spicy harissa or pesto and served on a tortilla!

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 1 serving
Calories: 277 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¼ cup crumbled Feta cheese
  • 1 tablespoon harissa or pesto
  • 1 large egg
  • 1 tablespoon fresh dill or basil chopped
  • Avocado oil cooking spray
  • 1 small tortilla

Instructions

    Cup of Yum
  1. Heat a small skillet over medium heat, add the feta cheese around the outside circle of the pan. Allow the feta cheese to melt for 2-3 minutes.
  2. Add the harissa or pesto in the middle of the pan and gently crack an egg in the center of the pan over the harissa. Allow the egg to cook to your liking, 3-5 minutes.
  3. When the egg is cooked and the cheese has created a golden brown crust, sprinkle it with fresh dill or basil. Then gently remove from the pan using a spatula and set on a plate.
  4. Spray cooking oil on the skillet and add the tortilla. Cook until lightly golden, 1-2 minutes per side. Slide the crispy feta and eggs on top of the tortilla and serve.

Notes

  • Nutrition fact is for the harissa fried feta and egg recipe.

Nutrition Information

Calories 277kcal (14%) Carbohydrates 20g (7%) Protein 14g (28%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.02g Cholesterol 219mg (73%) Sodium 921mg (38%) Potassium 188mg (5%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 561IU (11%) Vitamin C 3mg (3%) Calcium 261mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 277

% Daily Value*

Calories 277kcal 14%
Carbohydrates 20g 7%
Protein 14g 28%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 219mg 73%
Sodium 921mg 38%
Potassium 188mg 4%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 561IU 11%
Vitamin C 3mg 3%
Calcium 261mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.