0 from 3 votes
Crispy Garlic Chicken Strips with Sweet Chilli Mayo
Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 291 kcal
Course:
Appetizer , Snacks , Brunch
Cuisine:
American
Ingredients
Chicken Strips:
- 1 x-large egg
- 1 tablespoon olive oil
- 1 clove garlic crushed (or 1 teaspoon garlic powder)
- 1 teaspoon sweet paprika
- ¼ cup fresh parsley , finely chopped
- 1 pinch sea salt
- 1 lbs skinless chicken breast fillets or thighs if your prefer, cut into strips
- ¾ cup panko crumbs
- ¼ cup multigrain/whole wheat breadcrumbs
- 2 tablespoons fresh grated parmesan cheese
Sweet Chilli Mayo:
- 3 tablespoons reduced-fat/light whole egg mayonnaise or Greek yogurt for a healthier version
- 3 tablespoons Sweet Chilli sauce
- ½ medium lemon squeezed of juice (optional)
Instructions
- Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
- Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
- Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
- Lightly spray the chicken strips evenly with cooking oil spray.
- Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
- While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!
Cup of Yum
Notes
- Plate this next to our crispy sweet potato wedges and chickpea tomato salad for a whole meal!
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
77mg
(26%)
Sodium
521mg
(22%)
Potassium
485mg
(14%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
627IU
(13%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 521mg | 22% |
| Potassium | 485mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.