Crispy Garlic Chicken Strips with Sweet Chilli Mayo
User Reviews
5.0
3 reviews
Excellent
Crispy Garlic Chicken Strips with Sweet Chilli Mayo
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Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.
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Ingredients
Chicken Strips:
- 1 x-large egg
- 1 tablespoon olive oil
- 1 clove garlic crushed (or 1 teaspoon garlic powder)
- 1 teaspoon sweet paprika
- ¼ cup fresh parsley , finely chopped
- 1 pinch sea salt
- 1 lbs skinless chicken breast fillets or thighs if your prefer, cut into strips
- ¾ cup panko crumbs
- ¼ cup multigrain/whole wheat breadcrumbs
- 2 tablespoons fresh grated parmesan cheese
Sweet Chilli Mayo:
- 3 tablespoons reduced-fat/light whole egg mayonnaise or Greek yogurt for a healthier version
- 3 tablespoons Sweet Chilli sauce
- ½ medium lemon squeezed of juice (optional)
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Instructions
- Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
- Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
- Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
- Lightly spray the chicken strips evenly with cooking oil spray.
- Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
- While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!
Notes
- Plate this next to our crispy sweet potato wedges and chickpea tomato salad for a whole meal!
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
77mg
(26%)
Sodium
521mg
(22%)
Potassium
485mg
(14%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
627IU
(13%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 521mg | 22% |
| Potassium | 485mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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