5.0 from 18 votes
Crispy Garlic Chicken with Asparagus
Crispy Garlic Chicken with Asparagus is an easy 30 minute meal with crispy breaded chicken and crisp and tender asparagus. This is a family favorite meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 420 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts, halved
- 8 tablespoons unsalted butter, divided
- ½ cup Italian bread crumbs
- ½ cup plus 1 tablespoon grated parmesan cheese, divided
- 1 teaspoon garlic powder
- ¼ cup all-purpose flour
- 1 bunch of asparagus, sliced into thirds
- 2 teaspoons minced garlic
Instructions
- In a large skillet over medium heat melt 2 tablespoons butter.
- Create the breading station by adding 4 tablespoons of melted butter in a shallow dish. In another shallow dish combine the bread crumbs, parmesan cheese, garlic powder, and flour.
- Dip the chicken in the butter then coat it in the breadcrumb mixture. Place the breading chicken in the skillet.
- Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
- Add the remaining 2 tablespoons of butter into the skillet. Add the garlic and cook for 1 minute.
- Add the asparagus to the skillet and cook until tender. Salt and pepper to taste and add the parmesan cheese.
- Return the cooked chicken to the skillet and heat through. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
27g
(42%)
Saturated Fat
15g
(75%)
Cholesterol
133mg
(44%)
Sodium
532mg
(22%)
Potassium
462mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
765IU
(15%)
Vitamin C
2.2mg
(2%)
Calcium
42mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 27g | 42% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 133mg | 44% |
| Sodium | 532mg | 22% |
| Potassium | 462mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.