5.0 from 39 votes
Crispy Garlic Roasted Broccoli
This Roasted Broccoli is crispy, fresh & full of flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound broccoli cut into large pieces
- 2 tablespoons olive oil
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Preheat oven to 450°F.
- Toss broccoli with remaining ingredients and ensure each piece is well coated with olive oil. Place on a baking pan.
- Roast 10-12 minutes or until tender-crisp. Move to the top rack of the oven and broil 1 minute if desired.
Cup of Yum
Notes
- Do not cut broccoli too small or it will overcook before it has a chance to crisp.
- Frozen broccoli can be used as well. Since it's par-boiled before frozen it develops a caramelized color and smoky flavor when baked.
- Bake with other veggies including baby corn, par-boiled carrots or potatoes, bell peppers, whole mushrooms, onions or butternut squash.
Nutrition Information
Calories
103
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
38mg
(2%)
Potassium
358mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
102mg
(113%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103 | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 38mg | 2% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.