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Crispy Garlic Sweet Potatoes
Crispy Garlic Sweet Potato Fries are thick cut sweet potatoes baked in olive oil and then seasoned with garlic powder and Italian seasoning for a crispy outside and a tender inside. The perfect side dish or snack!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 people
Calories: 118 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3-4 sweet potatoes
- 1/4 cup extra virgin olive oil
- 1 tbsp. garlic powder
- 1 tbsp. Italian seasoning
- 1 tsp salt to taste
- 1/4 tsp black pepper Freshly ground black pepper or to taste
- Chopped fresh parsley for garnish
Instructions
- Preheat oven to 400°. Cut each sweet potato lengthwise in half. Cut each half into 1/2 inch slices.
- In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper.
- Arrange potatoes in a single layer on a 15x10x1-in. baking pan coated with cooking spray. Sprinkle with any remaining coating. Bake for 25-30 minutes until they are golden brown and crispy.
- Garnish with fresh parsley and serve with ketchup, ranch, or sauce of choice.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
210mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6948IU
(139%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6948IU | 139% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.