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5.0 from 3 votes

Crispy granola bars with oatmeal and honey

Glutenfree, dairyfree, eggfree and fatfree granola bars made from oatmeal and honey. And for extra crisp: coconut flower sugar. Easy to make and they take just half an hour to bake!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
50 mins
Servings: 6 bars
Calories: 407 kcal
Course: Bread , Baked Goods
Cuisine: European , American

Ingredients

  • 2 cups gf oatmeal, old fashioned rolled oats (200 gr)
  • ½ cup raw honey (160 gr)
  • ¼ cup coconut flower sugar optional, see notes (30 gr)

Instructions

    Cup of Yum
  1. Preheat the oven to 360F or 180C.
  2. Cut a piece of parchment paper for the bottom of your oven dish. On two opposite sides let it fit, on the other two opposite sides let it be be longer and stick out (to be able to lift it when ready).
  3. Mix the oats with the sugar.
  4. Add the honey and mix. First with a fork or spoon but at the end kneading by hand will have the best result. Divide into the baking dish.
  5. Wash your hands with warm water. Keep them a bit moist. Press down the 'dough' firmly into the dish.
  6. Cut lines to make 6 bars. This works best with the tip of a sharp knife.
  7. Put into the oven for half an hour. If it's still light coloured on top, give it another 5.
  8. Take out of the oven, let rest for a minute. Then lift it out of the dish with the parchment paper. Turn around and let cool (with the bottom now being the top).
  9. Turn again and cut fully through the pre-cuts (if needed).
  10. Use the parchment paper to save: small cut pieces in between and a larger wrapped around. If you keep them in the freezer to harden them even further.

Notes

  • These bars can also be might with just honey and oats. They might get a little less crunchy and a bit more crumbly. But if you keep them in the fridge they will definitely be firm enough to bring on the road.

Nutrition Information

Calories 407kcal (20%) Carbohydrates 82g (27%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 19mg (1%) Potassium 300mg (9%) Fiber 8g (32%) Sugar 28g (56%) Vitamin C 0.1mg (0%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6bars

Amount Per Serving

Calories 407

% Daily Value*

Calories 407kcal 20%
Carbohydrates 82g 27%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 19mg 1%
Potassium 300mg 6%
Fiber 8g 32%
Sugar 28g 56%
Vitamin C 0.1mg 0%
Calcium 43mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.